You’re invited to...
The Parent Sleep Lab
6 Weeks. 6 Lessons. Better Sleep for Your Family — Without Cry-It-Out.
Finally stop dreading bedtimes — and get your evenings (and sleep) back.
Our Sleep Labs are held at The Baby Room and Eli House in Exeter.
Local, in-person sleep support classes in Exeter — designed to help you understand your child’s sleep, feel more confident about sleep and enjoy calmer nights knowing exactly what your child needs.
Each session is led by a certified, regulation-first sleep consultant.
You’ll leave each week with one simple step you can use straight away to bring more ease into your family’s nights and days.
You’ve probably tried all the “tips” and you’re still facing battles at bedtime, nights full of wakeups, or nap confusion that makes every day unpredictable. It’s not your fault.
– Bedtime routines
– White noise
– Early bedtimes
…but your child still struggles to fall or stay asleep.
Or maybe sleep is improving — but only when you sacrifice your evenings, your energy and your peace of mind.
You’re not doing anything wrong. You just haven’t had support that actually fits your family.
What is The Parent Sleep Lab?
A small, in-person class that brings expert sleep support into a gentle, real-life setting.
In just 6 weeks, you’ll go from second-guessing sleep to knowing exactly what your child needs — with expert-led, realistic support you can use right away.
Why your child wakes often or resists bedtime
The difference between settling and soothing and how to do both
How to reduce night wakes and improve sleep quality
A plan you can put into practice straight away
And most of all: confidence, calm, and a clearer path forward.
Who It's For
Parents of babies, toddlers and children aged 6 months – 6 years who:
Want sleep to feel easier (without harsh methods)
Are ready for expert guidance that’s both practical and kind
Crave real-life connection and reassurance from someone who gets it
What Happens in Each Session
Each 90-minute class includes:
Sleep Education:
Learn the real science of sleep and how to respond with confidence.Rest & Reset:
A guided rest practice so you leave feeling clearer, calmer and more able to cope.Support Circle:
Time to ask questions, share challenges and feel heard in a space where no one’s judging you.
Choose Your Venue
You only need to book one — both venues offer the same sessions with Louise.
The Baby Room –
Exeter City Centre
Wednesdays
10–11:30am
Next series: 8th Oct – 17th Dec
Small group (max 10 families)
Eli House –
Exeter, Marsh Barton
Fridays
12:30–2pm
Next series: 7th Nov – 12th Dec
Small group (max 10 families)
Hey, I’m Louise!
Certified Infant Sleep Consultant | Parent Coach | Mum of 3 | Foster Parent
I believe bedtimes should be enjoyable and I help parents move through the hardest sleep seasons without “cry-it-out,” confusion or endless Googling.
I created The Parent Sleep Lab after years of supporting families and years of surviving broken sleep myself.
This is the class I wish I’d had.
Ready to stop Googling and start sleeping?
Book your spot below — spaces are limited to 10 families per class.
No pressure. No judgment. No one-size-fits-all plans.
Just kind, clear, regulation-first support and a community that gets it.
£90 for 6 in-person sessions
📍 Choose your venue and save your spot:
The Baby Room –
Exeter City Centre
Wednesdays
10–11:30am
Eli House –
Exeter, Marsh Barton
Fridays
12:30–2pm
Here’s exactly what we’ll cover over the 6 weeks
Sleep Environments
Learn how to create a calm, welcoming space that invites sleep naturally — no rigid methods or hacks.
You’ll leave knowing exactly how to set up one irresistible invitation to sleep right away.
Settling Without Struggle
Discover the difference between self-settling and self-soothing.
You’ll leave with one responsive settling technique to use in any sleep environment.
Navigating Naps
Understand your child’s changing daytime sleep needs and how to adapt smoothly.
You’ll leave with a clear, flexible map for adjusting nap times.
Night Weaning
Recognise readiness and, if you choose to wean, follow a gentle step-by-step process.
You’ll leave knowing how to reduce night feeds without tears or distress.
Returning to Work
Learn how to build routines that protect rest as you return to work or childcare.
You’ll leave with a practical plan that balances rest and family life.
Save Our Sleep
Bring your questions and challenges to this open session.
You’ll leave with a personalised action plan to support your family’s ongoing sleep journey.
Frequently Asked Questions
Babies welcome in class
Babies are always welcome — but it’s totally fine to come alone if you prefer. Comfort is a priority.
You’ll get practical takeaways every single week
Spaces are limited to keep the group personal and supportive
Designed for families with children aged 6 months to 6 years
Everything is evidence-based and gentle
What if my baby cries during the session?
That’s absolutely fine. This space is designed for parents of little ones no judgement and you’ll never be a distraction.
Is this sleep training?
No. The Lab is trauma-informed, evidence-led and gentle. There are no scripts, no cry-it-out and no pressure to follow rules that don’t fit your child.
I’ve tried everything — will this really help?
The Parent Sleep Lab is a restorative space designed to help you make sense of your child’s sleep needs and feel more confident about what really matters right now. It’s supportive, gentle, and practical but it isn’t designed to resolve complex or long-standing challenges on its own.
If that’s what you’re facing, my signature 1:1 sleep coaching programme, Settled in Six, may be the more appropriate next step. We can explore this together on a call if you’re unsure where to begin.
What if I miss a session?
Life happens — if you miss a week, you’ll still benefit from the rest of the programme. And if space allows, there may be an opportunity to repeat the missed session during a future round. Please email me [email protected]
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